hi guys , just to clear a few points that seemed to have been created from my post

1) i didnt mention IBCD and have never heard of a diver getting it from puttin helium in his/her suit (this in my understanding is an issue off off gassing and arrises from gas switching to a higher density/PpN2 mix) an issue for another thread

2) i dont carry a suit inflation bottle or air as a diving gas when diving helium so I take the lowest 02 mix available (also the lowest gas used on the dive )(when diving with air/weak nitrox mix as a back gas i use that for suit inflation)
3)i dont use chemical patchs for active re warming so the high pp02 wont get me that way
4) divers shouldnt smoke

5) i keep all my primarys together so if my primary reg is gone i know my primary inflation is gone .( a way to keep a mental track of which is which and off what post)(i can always quickly disconnect a whip and attach it to my primary if required (.
6) the simple moving of the whip to the other post sorted me and my set up out and was learned either here or on YD where it seems everyone and their dog dives twinsets or thinks they can

i hope i havnt steped on anyones toes here as i have learnt loads from askin questions here and following threads .
just tryin to help .
P.S. that is my set up and how i dive , not saying that its the right way but its my way at the moment